Links

Dottie’s Weight Loss Zone – Has points values for items at 100’s of Restuarants

Fat!So? – For people who don’t apologize for their size

Lean Plate Club on The Washington Post - Good information about eating health and exercising

Robek’s Smoothies – These are my favorite and very healthy

Trader Joe’s – Great selection of healthy food, I especially like the cereal and frozen food selections here

Curves – Fitness Center for Women – Where I’ve worked out

Weight Watchers – I’m currently using their Flex Points program