I switched to the Weight Watchers Core program over a week ago and lost 4.6 pounds my first week. I continued to do it this week, and am guessing I will have another loss, although I won’t find out until Wednesday morning.
No counting points, I just eat as much as I want from the Core food list until I feel satisfied. Plus I still can earn and eat my activity points and eat 35 points for my weekly allowance. It’s much easier, plus I’m paying more attention to my body, hunger and fullness signals.
Here is one of my new Core dessert recipes.
Cherry Cheesecake Smoothie
1 cup skim milk
1 cup frozen cherries
1 tsp vanilla
2-3 tsp sugar free fat free cheesecake instant Jello pudding
1/2 cup of ice
Add to a blender and mix until smooth. Delicious!
