Greek yogurt from Trader Joe’s. Zero percent fat and 20 grams of protein. It is very thick, sour and tart by itself, but tastes delicious with some strawberries and Splenda. 1 cup is 2 points.
Kashi Go Lean Crunch cereal. Recommended by a coworker, has a lot of fiber and some protein in it. 1 cup is 3 points, plus 1 cup of milk equals a nice 5 point breakfast that lasts almost until lunch.
Amy’s Breakfast Burritos. Raved about by my former WW leader. I saw them on sale, buy one get one free, so bought a few. Entirely vegetarian with beans, tomatoes, potatoes, and tofu. Takes about 3 minutes to heat in the microwave, and only 5 points.
It’s the most important meal of the day. Enjoy!
December 27, 2007 at 5:31 pm
I love those Amy’s burritos! I bought the Kashi crunch a few months ago too but I thought it was really hard, like I was going to have to visit my dentist because it broke my teeth. I’ll have to try the Greek yogurt though; hooked myself on that Icelandic Skyr yogurt!